Kundalini Yoga As Taught By Yogi Bahjan

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International Kundalini Yoga Teachers Association

Classes Every Thursday 7:00- 8:30 PM
"The Center" - San Francisco Lesbian, Gay, Bi-Sexual, Transgener Cener, 1800 Market St, Room 302 http://www.sfcenter.org/

Sliding Scale FREE $0 to$10 donation per class
No one turned away for lack of funds!
Taught by: Guru Tera Singh and Adesh Singh
More info: 415-695-1265

Kundalini Yoga uses breath, posture, mantra, guided visualizations and lifestyle techniques to affect deep, yet gentle, changes in physiological and psychological patterns.

Ideal for beginners and people with physical limitations. If you are out of shape, weak, tire easily or are self-conscious about your body - come to class. We create a safe, welcoming atmosphere. Even if you just sit with us and breathe, you can benefit from the experience.

Class Format:

  • Each class is approximately 1 1/2 hours
  • If you arrive late, come on in and join us
  • Tune in and create a sacred & protected space
  • Warm Ups (10 min)
  • A set of yoga exercises working on specific topic such as boosting the immune system, opening up the heart center, detoxification, core strengthening, clearing the electromagnetic field, generating healing energy, etc.. (40 min)
  • Deep Relaxation with music (10 min)
  • Meditation (11 min) - Some meditations use breathwork (pranayam) and others use chanting (Mantra). All mantras are translated and the expected effects of the meditation are explained. Participate to the degree you are comfortable.
  • Yogi Tea and Closing
  • GuruTera@luxnoir.com

Effects reported by practitioners include:

  • Detoxification
  • Emotional balance
  • Clarity & peace of mind
  • Increased breathing ability
  • Increased flexibility
  • Pain relief
  • Improved overall health and stamina

Before class:

  • Abstain from eating at least 1 hour before class
  • Bathe, or even better - a cold shower

What to bring to class:

  • Wear loose, comfortable clothing - changing space available in restroom
  • Yoga mat, blanket, towel or Sheepskin to provide padding
  • Blanket to cover yourself for deep relaxation
  • Props - Blocks, straps, pillows, etc.
  • Water !

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